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High Protein Crispy Beef Arayes

High Protein Crispy Beef Arayes

High Protein Crispy Beef Arayes!🔥🥩🫓 Delicious and flavour packed meal with over 40 grams of protein each that's so easy to make and perfect if you're in a rush.

30 min
5 portions
Facile
Cuisinée par 1 personnes
high-proteinbeefeasyquickgymfoodmeal-prep

Instructions

Arayes Meat Filling

  1. 1

    Étape 1: Prepare the Meat Filling

    In a bowl, combine lean ground beef, diced onion, garlic, coriander, green chillies (if using), smoked paprika, black pepper, cayenne, and salt. Mix well with your hands until thoroughly combined.

Assembly

  1. 2

    Étape 2: Assemble the Arayes

    Take one sliced pitta bread and spread approximately one-fifth of the meat filling evenly inside. Aim for a thickness similar to what is shown in the video.

  2. 3

    Étape 3: Cook the Arayes

    6 min

    Heat a pan (a griddle pan is recommended for grill marks) and spray with cooking spray. Place the filled pitta bread in the pan. Cook on medium-high heat for 2-3 minutes per side, until the outside is crispy and the meat is cooked through.

  3. 4

    Étape 4: Serve

    Once cooked, slice the Arayes into desired portions and serve immediately.

Source originale: vm.tiktok.com

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